Did you know that prevent acne is the most common skin condition in the country? According to the American Academy of Dermatology, around 50 million Americans experience at least minor acne.
Unfortunately, there’s no age limit on acne. Though it affects young people between the ages of 12 and 24 the most, acne can occur at any stage of life.
That said, as common as acne is, it’s not unavoidable. If you know how to prevent acne and maintain healthy skin, you can keep this condition to a minimum or even avoid it altogether.
Read on to learn everything you need to know about how to eliminate acne from your life.
Wash Your Face Regularly
One of the best things you can do to promote healthy skin is to keep it clean, this is especially true of the ultra-sensitive skin on your face. Washing your face removes the excess oil and dirt that can clog pores and cause pimples.
However, it’s important to avoid over-washing your face, as this can also cause acne. Clean your face no more than twice a day with a gentle, alcohol-free cleanser. It’s best to wash your hands beforehand and use your fingers to scrub rather than a washcloth.
Learn Your Skin Type
Skincare products aren’t difficult to find. Any store or pharmacy that has a beauty section will have a variety of products for all types of skin, not to mention the endless number of online stores there are to choose from. Before you can go shopping, however, you have to learn your skin type.
Applying the wrong products to your face won’t help you get rid of acne, it will only worsen it. If you have oily skin, for example, you have to choose products that are designed not to block your pores.
There are many free online questionnaires to help you determine your skin type, but if you’re still unsure, it’s a good idea to reach out to a dermatologist.
Keep Your Skin Moisturized
Applying moisturizer might seem counterintuitive when the goal is to minimize the amount of oil on your face, but this couldn’t be further from the truth. A good moisturizer will prevent the build-up of oils by keeping your skin hydrated, preventing acne in the process.
The key is to choose the right moisturizer. Look for one that’s free of fragrances, dyes, oils, and other irritants. Noncomedogenic moisturizers are typically the best option, as these are formulated to not cause blocked pores.
As with washing your face, be careful not to over-moisturize. Your moisturizer should be applied only after washing your face or when your skin feels particularly dry.
Moisturizers and other skincare products and prevent acne medication are excellent tools for preventing and eliminating acne. True health comes from within, and even the world’s best acne medicine won’t be as effective if you aren’t taking care of your health while you take it.
When your body is dehydrated, it’s more likely to produce excess oil. Not to mention, dehydration dulls your skin and causes inflammation.
Aim for one ounce of water per pound of bodyweight, but keep in mind that you’ll need to drink more if you exercise, sweat due to weather, or are breastfeeding. If you’re thirsty, you’re already dehydrated, so drink up!
Improve Your Diet
Along with drinking plenty of water, your diet needs to be addressed as well. As delicious as junk foods are, the bulk of your diet should be made up of whole, nutrient-dense foods.
Not only is this essential for your energy levels, mental health, and overall quality of life but it will also promote healthy skin. Foods with a high glycemic index cause blood sugar spikes that increase oil production and cause acne.
This doesn’t mean you can never have chips, sodas, or cookies again. There’s nothing wrong with the occasional treat, but moderation is key prevent acne.
Prioritize Your Mental Health
Have you ever noticed that your skin seems to be at its worst when your mental health is suffering? This is because stress both causes and worsens acne.
A certain amount of stress is an inescapable part of life. And a little bit of stress now and then can actually be healthy for your body and mind. Constant, high-level stress, on the other hand, has the opposite effect.
If you find that you feel overwhelmed by stress often, it’s vital that you find and adopt a few stress-relieving techniques that work for you to prevent acne. This could be exercise, yoga, meditation, or learning a musical instrument.
Whatever it is that makes you feel most relaxed and centered, make time for it every day.
Don’t Touch Your Face or Acne
Unless you’re washing your face or applying moisturizer or your acne prescription, you should avoid touching your face during the day.
It’s unpleasant to think about but your hands are covered in grime, bacteria, and oils. Touching your face transfers these substances to your skin, clogging your pores and promoting acne.
If your face itches, scratch it. Otherwise, keep your hands away from your face whenever possible. This means refraining from popping your pimples as well. Popping pimples can cause scarring and infection. The oil released can also clog surrounding pores, worsening your acne.
Improve Your Skin and Prevent Acne With This Guide
By using the tips listed here, you’ll not only prevent acne but improve the overall texture and appearance of your skin as well. Remember, skin care is important but true healthy skin comes from within.
To achieve the healthiest skin possible, you have to ensure that you’re giving your body everything it needs to thrive. This means prioritizing your nutrition, hydration, and mental health.
Looking for more tips and tricks for improving the look and feel of your skin? Be sure to check out our blog!