Did you know that about 60 percent of your body is water? You have probably heard of the adage water is life more times than you can recall, yet very few people take the initiative to consume the recommended amount of water each day.
If you are not a water drinker, perhaps because you find soda and other flavored drinks to be tastier, check out this list of five notable benefits of drinking more water than you are missing out on.
1. Boost Your Kidney Health
Your kidneys will thank you for adequate drinking more water consumption. From UTIs to kidney stones, your kidney is prone to a range of health complications that can be prevented by taking plenty of water.
Kidneys are responsible for toxins removal from your blood and urine. This functionality can be negatively affected by dehydration, and therefore, if you are not getting enough water, you are susceptible to toxins buildup.
You will also be at a high risk of developing kidney stones and UTIs, both of which are the most painful kidney conditions known.
You can establish if you are consuming enough water by checking the color of your urine. If it is light yellow or colorless without smell, it means you are hydrated. The vice versa is true.
However, most individuals struggle with taking water as they find it tasteless and unsatisfying. It could also be that you live in an area with smelly and awful tasting water. If you are wondering how to drink more water, consider installing a water filter in your home.
Water filters are designed to purify water, eliminate excess minerals, bad taste, and odor. You can check out the different types of water filters and select the one that meets your needs and budget.
2. Water Boosts Your Energy Levels
Everyone has been through days when they feel beat and unmotivated to work. Your energy feels nonexistent, and your brain does not want to cooperate.
If you wake up feeling like that, the chances are that you are dehydrated. Your brain’s function is highly influenced by how hydrated you are. Mild dehydration will;
- Make you feel more exhausted
- Ruin your mood
- Lower your concentration levels
One of the keys to maintaining healthy energy levels is taking a balanced diet, which includes taking at least six glasses of drinking more water each day. You may need to take more water if you live in a hot region or a very active person to avoid dehydration caused by excessive sweating.
Make it a habit of taking plenty of water each day and watch yourself finish up that project you have been keeping on hold for weeks. You will also be surprised by how much workout you can manage once you get to the gym.
You are not sick or tired. You don’t need more sleep to revive your energy. You are just dehydrated and what you need is more water to feel alive.
3. Reducing Constipation
Constipation is a nightmare. It will make you want to cry every time you feel like relieving yourself. Perhaps you have tried all sorts of medication. You have also been taking your fruits and veggies religiously, but nothing seems to work for you.
You should add more water to your diet for smoother bowel movements. Water is critical for your digestive system’s function. It makes it easier for food to move along the gut, all the way from the intestines. It enhances smooth movement.
Ideally, when you don’t consume enough water, the intestines are forced to soak up water from your food water. In return, this makes you have a hard stool that is difficult to pass.
The hard stool is hard to pass because it sticks to the walls of the colon. This means that the colon has to apply excess pressure to push the stool out. As a result, you find yourself straining the abdominal muscles to get the stool out.
The straining can negatively affect your body, causing the development of varicose veins, hernia, hemorrhoids, or infection on the colon walls. Increasing your water intake will make work easier for the colon, hence a more effortless and softer bowel movement.
4. Water Helps With Weight Loss
Are you struggling with excessive weight gain? Weight can affect the way you feel about your body. It can damage your self-esteem, not to forget that too much weight is bad for your health. But what initiative have you taken to eliminate the extra pounds?
Workouts and watching your diet are the most effective ways to cut down weight. Nonetheless, not everyone enjoys working out and in that case, eating right is the only way out. Adequate water intake is also essential in your weight loss journey.
Water suppresses your appetite by making you feel fuller. Many individuals struggle with portion control. They either eat so much food at once or are constantly snacking on something. In most cases, they mistake thirst for hunger and find themselves reaching out for something to eat every time.
Moreover, drinking water helps you reduce the amount of liquid calorie consumption. Filling your glass with water rather than soda and other sweetened drinks will reduce your calorie intake, which is crucial for weight loss.
Even better, water improves your performance during a workout. It dissolves minerals and electrolytes during exercises, increasing your endurance and reducing cramping during high-intensity training. Also, drinking more water makes up for the water lost through sweating.
When combined, all these benefits are equivalent to faster weight loss.
5. Regulates Your Body Temperature
Among the common benefits of drinking more water is keeping your body temperatures at the ideal levels. This is true especially for individuals in the hot regions.
Water comes to the surface of your skin when your sweat and cools your body as it evaporates. When you are dehydrated, your body is less likely to tolerate heat, which is bad for your health.
If you are having a hard time keeping up with the recommended drinking more water intake, check out online resources for tips for drinking more water and boost your health.
Improve Your Overall Wellness by Drinking More Water
From your moods to concentration, and improved organ functions, drinking more water is the key to a better and healthier life. Water can change what seems like a dull day to be the most productive. It will clean out potential health hazards and improve your physical appearance.
Learn more on how to drink water daily without indulging in unhealthy beverages, and rest assured your life will change for the better.
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