Over 5,600 species of mammals Health Benefits of Dairy, including humans, produce milk to feed their young. While children can move on to other foods, this does not mean that we should not keep milk in our diets.
With access to high-quality cow’s milk, we can easily incorporate milk and other dairy products into our diets on a consistent basis. Keep reading to learn 5 awesome health benefits of dairy!
1. Solid Bones
Dairy contains a number of nutrients that contribute to bone health. Calcium and phosphorus crystals fill in the tiny pores on bones, making them solid and protecting them against osteoporosis.
A healthy diet full of dairy also provides a good amount of protein. This macronutrient helps build the structural matrix of bone and aids in calcium absorption.
If you opt for the full-fat variety, then you also take in vitamin K2. Among other health benefits, this nutrient aids in bone metabolism and fights against bone fractures.
2. Happy Smile
Teeth contain minerals similar to bone. You only get two sets throughout your entire lifetime and consistently use them to bite and chew food.
Fortunately, calcium and phosphate prevent cavities and tooth decay to keep teeth healthy and strong. These minerals also build enamel, the translucent protective covering on teeth that keeps them looking pearly white.
3. Gut Health
Drinking non-fat milk creates a protective coat on the lining of the esophagus and stomach. This coating can help soothe and prevent heartburn.
Fermented dairy products, like sour cream and yogurt, also play a big role in gut health. These food items contain little microbes called probiotics.
These bacteria line the large intestine. These microbes take up space, leaving no room for disease-causing bacteria. They also produce vitamin K, which your body needs for bone health, blood clotting, and other functions.
You can get probiotics from other types of fermented foods as well. But, the coating created by dairy helps more survive harsh conditions during digestion, so they actually make it to the gut.
According to research, eating dairy contributes to brain health. Researchers linked dairy consumption with higher levels of glutathione.
This antioxidant reduces oxidative stress to the brain cells. In simple terms, it slows down the aging of this organ and combats neurodegenerative diseases.
5. Muscle Strength
Not all proteins contain the same amino acids. Each of these different compounds plays a unique role in the body. High-quality amino acid proteins found in dairy, whey, and casein, assist in building and maintaining muscle mass.
Sources of Dairy
The best types of dairy include:
- Fat-free milk
- Plain low-fat yogurt
- Fat-free cottage cheese
- Cheeses (low-fat mozzarella, feta cheese, cheddar cheese)
Choose the leading dairy solutions for health and wellness.
Reap the Health Benefits of Dairy
Consuming 3 servings of milk, cheese, yogurt, or kefir each day will help you get the ultimate health benefits of dairy. This amazing food group offers health and deliciousness!
While dairy provides great nutrients, you need to eat other food groups and exercise for total wellness. Find more tips on our health page!