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Why Avocado is Essential for our Diet

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Avocado is essential for our diet as it contains many different kinds of vitamins and much different nutrition that is very good for our health. This fruit provides us with vitamins like B vitamin, vitamin K, vitamin C, and vitamin E. They are also rich in copper and potassium. They also contain lots of fiber. Avocados also contain vitamin D. The seeds and leaves of this fruit are also used to make medicines.

This gift of nature is great to reduce cholesterol levels. The high amount of fiber present in it also helps in better digestion. These fruits also help to reduce depression and anxiety, and it also protects you against cancer.

This fruit which is also called alligator pear or butter fruit is the only fruit that contains nearly 20 minerals and vitamins. 

There are uncountable benefits that they can give, but some of the most notable ones are:

It is healthy for the heart: as it contains beta-sitosterol, it helps to keep your cholesterol level low.

Improves your eyesight: the presence of lutein and zeaxanthin in alligator pear makes it very healthy for eye tissues.

Helps in the Prevention of Osteoporosis: the excessive amount of vitamin k in this fruit helps with osteoporosis protection.

Where are Avocados Originated From

You can find them all around the world. It is believed that they are originated from Mexico. Most of its production and cultivation take place in the south of Mexico. 

The type of weather this fruit needs to grow.

Avocados grow the best under the full sun. They also require loose and less compact and well-drained soil. The trees do not need to get water very frequently. The height of its tree can go up to 8 ft.

Most Avocado Producing Countries

Avocado

This fruit is available all around the world but is produced in significantly fewer countries. The most avocado producing countries are:

Mexico

Dominican Republic

Peru

Indonesia 

Columbia

Classification of Avocados

They are classified in the flowering plant family known as Lauraceae. The scientific name of this fruit is Persea Americana.

Disadvantages and Side Effects of Avocados

As we all know, there are many benefits of avocados. There are also some disadvantages and side effects that we should not ignore.

One of the most common side effects is that you may get unnecessary fat because of the high amount of saturated fat in them.

You also should avoid using the oil of Mexican avocados because it can damage your liver because of estragole and anethole in it.

 Many people are allergic to avocados. It can also cause flu, diarrhea, and fever if you are allergic to them.

Final Thoughts

This is a very healthy fruit that contains many different types of vitamins and minerals. It can help you with your digestion and help to maintain healthy cholesterol levels. They are originated from Mexico, and Mexico is the biggest producer of this fruit. With hundreds of benefits, avocados also have some side effects, and maybe allergic to some people.

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