Prevention and Treatment: How to Prevent Blood Clots

man holding a vaccine with woman holding a covid19 poster 3952219 scaledDid you know that more than 2 million Americans are affected by Prevention and Treatment: How to Prevent Blood Clots every year?

Although these statistics may sound scary, there is no need to panic. This serious disease is usually preventable and easy to treat.

In this article, we will teach you how to prevent blood clots and how to prevent blood clots. Read on to learn more!

How to prevent blood clots

Blood clots, also known as deep vein thrombosis, usually occur in people who cannot walk well or recover from recent surgery or injuries.

Exercise and staying active are the only ways to prevent blood clotting, but you can also reduce your risk by:

  • Wear loose clothing, socks or stockings
  • Regularly raise your legs to at least 6 inches above the heart
  • Use pressure socks specified by the doctor
  • Frequent changes in body posture, especially during long journeys
  • Avoid once or standing for more than an hour
  • Eat less salt
  • Avoid habits such as crossing your legs while sitting and using pillows under your knees at night
  • Use books or building blocks to raise the bottom of the bed 4 to 6 inches
  • Taking drugs such as rivaroxaban prescribed by a doctor

However, even if these healthy lifestyles change and preventive measures are taken, you may still experience blood clots. Therefore, it is important to understand the symptoms.

Common symptoms of blood clots


Even if you are taking measures to prevent blood clots, you may still be in danger. Note the following symptoms:

  • New or sudden swelling in the arms or legs
  • Strange or unexplained redness
  • Strong stiffness, soreness, or pain in the arms or legs
  • Isolated bing movements or fever points in the arms or legs

If you experience any of these symptoms, please call your doctor or go to the emergency room immediately! Blood clots formed on the arms or legs may rupture and move to other body parts, including the lungs.

Although uncommon, blood clots in the lungs (called pulmonary embolisms) can be life-threatening.

Blood clot treatment

If you are diagnosed with a blood clot, your doctor may prescribe medication. This medicine is called an anticoagulant or blood thinner and usually requires a specific treatment plan.

  • During the first week of treatment, you will use quick-acting thinners, such as heparin injections, at home or in the doctor’s office
  • You will also start taking oral anticoagulants, such as coumarin or warfarin
  • After using these two drugs for a week or more, you will stop the injection. But you may continue to take the medicine for 3 to 6 months or longer

Act now

Now that you know how to prevent blood clots, it depends on your actions. First, reduce the risk and identify possible symptoms.

And, if you think you have blood clots, please don’t wait to talk to your doctor. Prevention and early treatment are the best ways to deal with this serious disease.

If you find this article helpful, be sure to check the rest of our blog. It contains tips about health, wellness, lifestyle, etc.!

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