Did you know that the CDC recommends that all adults perform strength training at least two days a week? In order to achieve and maintain weights of optimal health, both men and women need to add some weight to their lives.
But have you noticed that the gym seems to be divided? Men tend to insist on losing weight, while women mainly focus on aerobic exercise. It is very rare to see mom lifting weights.
Although aerobic exercise is indeed important, you will lose Weight a lot of health benefits due to neglecting strength training.
If you are not sure about gaining weight, then we are here to convince you! Continue reading to understand some of the benefits for women’s weightlifting.
1. Maintain bone health
As we grow older, one of the issues that women care about most is bone health. Women are four times more likely to suffer from osteoporosis than men.
But there is good news! Strength training can increase bone density. On the basis of weight lifting, get a lot of calcium from your diet, you will create an excellent defense against disease.
2. Shred body fat
Even at rest, muscles burn three times more calories than fat burns. This means that increasing muscle mass will promote your metabolism and help you lose weight and body fat.
In fact, just adding two pounds of muscle will cause your body to burn an extra 100 calories a day!
3. Increase strength (no quality)
A huge myth is that weight training leads to a bulky appearance, but this is not true.
As a woman, you will find that increasing strength means that your body is slimmer, not bigger. This is because women produce much fewer hormones, leading to muscle hypertrophy (growth in size).
Strength is very important to mom! Weight lifting will make it easier to carry children and perform daily tasks without fatigue.
4. Reduce the risk of illness
In addition to reducing the risk of osteoporosis, strength training will also help you fight heart disease, diabetes, and arthritis! Weight lifting can improve cardiovascular health, strengthen joints, and improve the body’s ability to process sugar.
And it’s never too late to start! Strengthening can be done at any age, although it is better to start young, you can fully benefit from strength training from the 80s and later!
5. Improve mental health loss Weights
Last but not least, strength training can alleviate symptoms of depression and other mental health conditions.
First, exercise causes your body to release mood-boosting chemicals. But most importantly, weightlifting can make you feel more confident and independent, both of which are important factors for maintaining good mental health.
You don’t need to spend a lot of money to get started! You only need a few dumbbells, and when you want to raise it up a gear, it is worth investigating a folding weightlifting bed or even a weightlifting machine.
As a mother weightlifting
For many people, the idea of a mother lifting weights is strange. However, women benefit from strength training just like men!
Don’t let myths and stigmas prevent you from pursuing the best health loss Weights. Only a few days of strength training a week can improve health, reduce weight, and stay young.
Whether you are buying some free weights or exercising a weight machine in the gym, you should add strength training to your daily workout today!
Be sure to check our blog for more tips on how to live a good life like a mother