Stay Fit: How to Boost Metabolism and Keep Trim
If you have been struggling to lose weight, then you are not alone. According to research, more than 160 million Americans are obese or overweight.
Many people desperately want to diet or exercise too much to get rid of excess weight. However, strict dieting and excessive exercise can put your body in a state of starvation and slow down your metabolism.
On the contrary, fat loss is more about knowing how to promote metabolism. The slower the metabolism, the weight will increase. This also means that the faster your metabolism, the more weight you lose.
So the question is, how can you properly promote your metabolism so that your body does not fall into deprivation and start to gain weight?
Thankfully, we have created this article to answer these questions. Keep reading to learn more about how to promote metabolism in the right way so that you can lose that excess weight once and for all!
Do resistance training
Many people believe that the secret to maintaining a slim body is to increase heart function, which is incorrect.
Aerobic exercise will help you burn more calories and reduce some fat. However, this will only make your body into “lean” shape. You will look slimmer, but it will not have any shape, little muscle, or any form.
If you want to visualize sprinters and marathon runners, what is the difference between them? Both of them do a lot of aerobic exercises, but the sprinter’s body is muscular and split, and the body is more attractive.
This is because sprinters also lift weights and perform sprint intervals, both of which increase muscle. They also don’t have to run many hours a day to get the desired results.
The more muscles in the body, the faster the metabolism. Muscle has a higher metabolic rate than fat. One pound of muscle burns up to 50 calories while burning, while 10 pounds of fat burns only 20 calories.
The best way to quickly promote your metabolism is to lift weights. As long as you are fatigued within 12 to 15 repetitions, you can be sure to increase muscle and accelerate metabolism.
Eat enough calories
Your body has been struggling to reach homeostasis, which is the perfect balance or balance within every cell in the body. It responds poorly to continuous changes, causing it to change its metabolic state to adapt.
If you do not eat enough calories, it will deprive your body. This will cause your body to “famine” and store excess fat to sustain life.
If you think back to the Paleolithic era, cavemen will never know when to eat again. Their bodies naturally adapt to the process of storing calories and fat to maintain their lives until they find the next kill and can feed themselves and their families.
The genetics of our bodies are almost the same as the Paleolithic era because they will still maintain fat to sustain life.
To prevent this deprivation and promote metabolism, make sure you eat regularly throughout the day and consume enough calories to maintain daily life.
Drink a lot of water
If your body is only slightly dehydrated, it will slow down your metabolism until there is enough water. This is because it needs water to process your calorie consumption.
Because your body is composed of 70% water, it can be said that dehydration will make it out of the steady-state of the body.
Drinking water can help you burn more calories, eliminate more toxins, maintain skin nutrition and youth, and maintain energy levels.
Prepare eight glasses a day. If you exercise more, please drink more.
Have the right addition
There is a reason why the weight loss industry is worth more than $72 billion. Most products provide false promises and do not work. When looking for the right metabolic promoter, you must have an understanding of what you are looking for.
The more scientific research on backup products, the safer you will be. There seems to be a lot of research to support products such as aod 9604 and similar products.
Just as Einstein once said “cannot create or destroy energy”, so is the energy system. If you continue to take fat burners, it will eventually lead to the ultimate collapse of the body, which will lead to undesirable consequences.
Therefore, a simple rule of thumb for weight loss can be added: if it sounds incredibly good, it may be true.
Reduce the pressure
Stress can cause hormonal disorders in the body. Since hormones are the main switch for all processes in the body (including metabolism), you must ensure your physical and mental health.
Stress causes cortisol to rise, and cortisol is a stress hormone that causes fat loss. This will eventually slow down your metabolism until your body can withstand the stress.
Take care of your stress level by acquiring stress