You stand up from your desk and feel pain in your spine. Sitting for a long time may be the cause of your discomfort, or it may be caused by poor posture.
You may remember that your mother kept telling you to sit up straight when you grow up. At that moment, the moment she leaves the room, you will sigh and go back. Doing so for many years will pay a huge price.
Good posture has more benefits than avoiding back pain. It also makes you feel more confident, helps digestion, and improves many other body functions. Check this guide for more information.
1. Improve mental health
If you take a job interview in a normal posture and keep your head high, you are more likely to get the position than if you were lazy going all the time. This is because good posture will make you look more confident, which is the trait that applicants want most. Not only will you appear more confident, but you will also feel more confident.
Posture can make the brain produce amazing effects. When people are sad, they tend to be lazy. If they are happy, they will sit upright.
You didn’t realize it, but you did. Therefore, when you are frustrated, try changing your posture. This will allow you to switch to a new way of thinking.
Can’t it fit the shirt you used to wear? Try to change your posture. Sitting properly will make you look slimmer, which will make your old clothes fit better and enhance self-esteem.
2. You will reduce low back pain
If you bend over and sit at your desk for a long time, it will start to wear on your back. Poor posture puts a lot of pressure on the spine.
Unless you correct your posture or at least make an appointment with a chiropractor, this pressure may begin to change the overall structure of the spine and constrict blood vessels.
As you can imagine, this is painful. If you let it go, it will be difficult to sit down for a long time to complete the work.
3. Your breathing will improve
Laziness can cause pressure on the lungs and other organs. It will not prevent you from breathing clearly, but you will not breathe as deeply and completely as possible.
This is why your doctor tells you to sit upright when they examine your lungs with a stethoscope. Sit upright and take a big breath of air, then relax and try the same. You will be able to notice the difference.
4. You won’t have too many headaches
When you work on a computer all day, it is easy to blame headaches solely on screen time. The truth is that your computer screen is only a factor.
Relaxation can cause a lot of stress on your neck and shoulder joints. It not only causes headaches but also exacerbates existing headaches.
5. Good posture indigestion help
Again, relaxation will compress many of your internal organs and isolate them from the blood flow that needs to function.
Lack of mobility can cause a lot of digestive problems, such as acid reflux and constipation.
6. Reduce strain on bones and joints
If you practice good posture, you can help your bones and joints maintain proper alignment. It prevents you from exerting too much pressure on them and protects you from developing bone degenerative diseases such as arthritis.
Good posture can also keep bones and muscles in optimal condition without consuming a lot of energy.
7. You will get more benefits from exercise
Maintaining a good posture will not only make you feel the negative effects of sitting for a long time. It can also help you when you exercise.
It will give you more energy to complete the exercise. Maintaining a proper posture during exercise can also prevent injuries.
How to practice good posture?
The first step in practicing good posture is to pay attention to this throughout the day. Whether you are sitting at a desk or washing dishes, you should maintain a good posture.
Stay active. Almost every sport will help you improve your posture. Some methods of exercise, such as yoga, are better than others.
If you are overweight, it may put pressure on your abdominal muscles and cause you to be lazy, so please pay attention to your weight.
Your high-heeled shoes are very professional and look good with a pencil skirt, but it does not help you in your posture. They make you lose your balance and make you walk differently than when you wear flat shoes. This will seriously affect your muscle alignment.